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LIGHT CLEANSE
The Light Cleanse is a cleansing program that a close friend of mine Howard Krouk and I co-created, that is a living/intuitive version of the master cleanse.
"He's come to shed light and not to master."
(Jerry Garcia /Robert Hunter)
When preparing for the cleanseit is highly suggested to eat 100% raw-living foods, drink lots water and fresh juice for 2-3 days to prepare your body. It is also suggested to do a colonics before and after cleanse.
HOW OFTEN?
Follow the cleanse for a minimum of 10 days and up to 40 days. Three to four times a year will do wonders for the body.
Drink at least 8 or more servings per day.
Per serving
12 ounces of the best water you can find
2 Tablespoons of lemon and/or lime juice
3 Tablespoons of Raw cane juice
INSTEAD of raw cane juice: 2 tablespoons of Yakon Syrup and 2 tablespoons of Ultimate Raw Foods Agave
1 pinch of cayenne pepper
1/4 teaspoon of dried wheat grass and/or dried barley grass
2 pinches of Halite Crystal Pink Salt
1 pinch of ground vanilla bean
1/4 teaspoon raw carob powder
1/8 teaspoon of Ionic Minerals
¼ teaspoon of goji extract
2 ounces wheatgrass
1 mint leaf
MIX OR BLEND EVERYTHING TOGETHER
Drink at least 2 8 ounce glasses of water per day as well
Drink 1-2 coconuts per day
It is suggested that if you feel inclined to eat anything during the cleanse, instead of completely breaking it, drink vegetable juice, raw soup, fruit smoothie or make some coconut pudding. It is not recommended to do this but if you feel the serious urge than do so and then continue along with cleanse. Your body knows better than anyone else when you're listening.
IMPORTANT
It is highly recommend to take 5-10 capsules of the most potent digestive enzymes you can find in the early afternoon and also 5-10 more before bed time. PREFERABLY take Natural Choice Products Multi digestive enzyme because it is the most POTENT one on the market that you don’t have to be a doctor or holistic practitioner to get, it is the cheapest ones and also is the only medical grade, plant based digestive enzyme with the largest PH range of any we are aware of that is available. (Not available in stores, only at www.1inhealth.com)
Take an herbal laxative tea at night an hour or 2 before bed also if you feel that it is necessary.(optional)
It is highly suggested to do the Classic salt water flush in the morning everyday allowing approx 1 hr to eliminate,
1 tablespoon pink salt to 2 quarts of the best water you can obtain.
When finishing with the Light Cleanse for the next 2 days drink orange juice and coconut keifer for the first day and then for the second day include drinking juices and raw soups.
It is suggested for 2-3 days that follow to eat a living foods diet, you might just want to continue to eat living foods predominantly if not altogether at this point. But always follow your intuition.
Purpose of cleanse and salt water flush:
To dissolve and eliminate toxins and congestion that have formed in any part of the body.
To eliminate mucoid plaque.
To cleanse the kidneys.
To purify the glands and cells throughout the entire body.
To eliminate all unusable waste and hardened material in the joints and muscles.
To cleanse the digestive system.
To relieve pressure and irritation in the nerves, arteries, and blood vessels.
To build a healthy blood stream.
To rid of parasites.
To keep youth and elasticity regardless no matter what age.
To purify mind, thoughts and to get in touch with your body and soul.
WHEN TO USE IT?
When sickness has developed—for all acute and chronic conditions.
When the digestive system needs a rest and a cleansing.
When overweight has become a problem.
When better assimilation and building of body tissue is needed.
When you need to make an important decision.
When you need to have clear mind and clear thoughts.
When you feel like fasting.
What is a salt water flush? (SWF)
It is traditinal Ayurveda intestinal and body cleanse.
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